Teshuva — what it actually requires
Elul · Yamim Noraim · Hilkhot Teshuva
Teshuva — what it actually requires
Four steps according to the Rambam, a door open for ten days, and one thing Yom Kippur does not forgive
Teshuva — what it actually requires
Four steps according to the Rambam, a door open for ten days, and one thing Yom Kippur does not forgive

Teshuva does not mean “repentance” but “return”. It is not a feeling, it is a change of direction.

The Rambam gives its components: abandon the sin, regret it, confess it aloud, and resolve not to go back to it.

The Talmud (Rosh Hashana 18a) applies to the ten days between Rosh Hashana and Kippur the verse “Seek Hashem while He may be found”.

Offences against another person are not forgiven by Yom Kippur until the injured party has been appeased (Mishna, Yoma 85b).

The Talmud distinguishes return out of fear from return out of love: the first lightens the sins, the second transforms them (Yoma 86b).

📖 Full study
1 The word already says the thing

The root of the word is shuv, to return. Not “to regret”, not “to apologise”: to return. Teshuva therefore assumes there is a place one has moved away from, and to which one can come back.

That is why sadness is not teshuva. One can be sad and not move a single step. One can also return without tears.
2 The components, according to the Rambam

In Hilkhot Teshuva the Rambam describes what the one who returns does: he abandons the sin and drives it from his thought; he regrets the past; he takes upon himself not to do it again; and he confesses with his mouth.

Aziva: stop. As long as the act continues, everything else is theory.

Harata: real regret — for the act, not for the penalty.

Kabala lehaba: decide for the future, precisely, not vaguely.

Vidui: say it with the mouth. What is not put into words stays vague, and vagueness shelters the sin.

The Rambam adds a formidable definition of the complete baal teshuva: the one who, placed in exactly the same situation with the same opportunity, does not do it again.

3 Why ten days
“Seek Hashem while He may be found, call Him while He is near” (Yeshayahu 55:6)

The Talmud (Rosh Hashana 18a) applies this verse to the ten days from Rosh Hashana to Yom Kippur. Not that the door is shut the rest of the year — teshuva always counts — but because in those days the closeness is offered.

An open door is not a door walked through. The difference between the two, every year, is the only question that matters.
4 The line Yom Kippur does not cross

The Mishna (Yoma 85b) is explicit: sins between man and Hashem, Yom Kippur atones; sins between man and his fellow, Yom Kippur does not atone until he has appeased his fellow.

One can fast twenty-five hours, pray every prayer, weep at Neila — and go home with the debt owed to a brother one has not spoken to for three years still intact.

This is not added severity: it is the very logic of teshuva. One cannot return to the One who created man while trampling on a man.

5 Two returns, two effects

The Talmud (Yoma 86b) distinguishes: for the one who returns out of fear, deliberate sins are counted as mistakes; for the one who returns out of love, they become merits.

The second statement is startling: how does a sin become a merit? A widespread reading among the commentators explains it thus: when it is precisely the fall that produced the return, the fall has entered the road.

This concerns a past taken responsibility for, never a permission for the future. Nobody ever taught that one should sin in order to return better.
6 What gets in the way, in practice

— Wanting to change everything at once. One resolution kept is worth more than ten dropped on the 3rd of Tishrei.

— Confusing shame with teshuva. Shame looks backwards; teshuva walks.

— Waiting for the feeling. The Rambam describes acts, not an emotion.

— Postponing the approach to another person until after Kippur. That is precisely the one with a deadline.

7 This year

Rosh Hashana 5787 begins on Friday evening, 11 September 2026; Yom Kippur begins on Sunday evening, 20 September and ends on Monday 21 September. Between the two: ten days.

The Selihot said since Rosh Hodesh Elul are nothing other than the preparation for those ten days. They replace nothing; they set things moving.

Practical indications follow Sephardic usage as recorded in Yalkut Yosef and Hazon Ovadia — Yamim Noraim. For a personal situation, ask your Rav.

🎯 Test yourself

Five questions. Click an answer.

1
What does the word “teshuva” literally mean?
The root is shuv, to return. The word denotes a change of direction, not a state of mind.
2
Which of these steps does the Rambam require to be said with the mouth?
The vidui is the confession said aloud. What is not put into words stays vague.
3
What does the Mishna say about offences against other people?
Yoma 85b: sins between man and his fellow first require appeasing the fellow.
4
To what does the Talmud apply “Seek Hashem while He may be found”?
Rosh Hashana 18a applies this verse to the ten days between Rosh Hashana and Kippur.
5
According to Yoma 86b, what is the effect of return out of love?
Return out of fear turns deliberate sins into mistakes; return out of love turns them into merits.

Result

📅 Ten days, one action a day
Day 1
Write down one single, precise wrong I want to leave behind this year. One, not ten.
Day 2
Stop the act today, before speaking of regret.
Day 3
Say aloud, alone, what I did. Without softening the words.
Day 4
Decide on the concrete measure that will make a relapse difficult.
Day 5
Go to the person I hurt. The sooner the better.
Day 6
Repair what can be repaired in money or in deed, not only in words.
Day 7
Ask forgiveness from someone at home — often the hardest one.
Day 8
Give up demanding that the other admit his own wrong first.
Day 9
Reread my resolution from Day 1 and check that it still stands.
Day 10
Eve of Kippur: settle what is left. Afterwards it will be late for this year.
Four Practical Steps
🏠

Shalom Bayit — The Mouth at Home

My covenant of peace — peace begins at home. Reveal a Shalom Bayit card.

🔢

Gematria — Rav Ménaché

Shalom, Mashiah, Yisamech — secrets of the letters by Rav Ménaché zatsal.

🔢 Gematria Course
📝

Torah Study

Dig deeper into the Baal HaTurim and Rashi on the Beith Hamidrash: Talmud, halakha, parasha.

📝 Beith Hamidrach
📚

All Parashot

All shiurim of M. Yéhouda Himi — from Bereshit to the whole cycle and the festivals.

📚 All Parashot
📕

Books

Torah wisdom in thriller format — Éditions Gueoula.

🌙

Dream Interpretation

Did you dream? Check the meaning according to Rav Almoli.

🌙 Dreams
🎬

Videos

Video shiurim on the festivals, the Menorah and the secrets of the Mishkan.

🎬 Videos
💡

Idea Box

An idea, a remark, a suggestion for the site? Share it with us.

💡 Idea Box
🤝

Maasser

Give your Maasser and take part in spreading Torah.

🤝 Maasser
📨 Get the Weekly Shiur
Every week, straight to your inbox. No spam. One-click unsubscribe.
🕯️ Dedicate This Shiur
Dedicate this shiur for the days of Bein HaMetzarim — in memory, for healing or for success.
🧱 Wall of Dedications →
Guardians of the Rift

Guardians of the Rift

A spiritual thriller · David Goldberg

Forty-nine gates open — the fiftieth hides in a single moment. An ancient secret resurfaces, and one man stands between the rift and the world. Drawn from Talmud and Kabbalah.

📖 Read the free excerpt · Book $9.90